What It Is
Truth About Abs by Mike Geary is the #1 ranked exercise ebook in the world with over 439,000 readers in 163 countries to date. Surprisingly, Truth About Abs focuses on full body workouts and is not just ab exercises.
The premise of this program is that you need to burn fat from your entire body if you want great looking abs. Mike teaches strength training and a new way of doing cardio that burns more fat and takes less time. He also offers sound nutritional advice although this is not a “diet” program per se.
The workouts can be done at a gym or at home. If you workout at home, there are plenty of bodyweight exercises which require no equipment, but having some dumbbells and a workout ball will give you more variety.
What It’s Not
It is not a spot reduction program. It is not a cardio program. The nutritional advice does not promote a low carb, low fat, or fad diet.
Who Is This Program For?
This program is suitable for anyone who is interested in losing body fat through strength training, regardless of their fitness or experience level. It would be great for anyone tired of cardio or frustrated by lack of results from their current exercise program.
When you visit the Truth About Abs website, you’ll see there are separate introduction videos or men and for women. This is not just a workout program for men.
Why Should You Listen To Mike?
Mike Geary is world renowned, highly respected fitness expert. He’s a Certified Nutrition Specialist and a Certified Personal Trainer specializing in body fat reduction strategies and functional strength and power training.
His Lean Body Fitness Secrets ezine has over 710,000 subscribers in 170 countries. He’s a contributing author to the popular Muscle & Fitness magazine & Oxygen magazine and has been published on over 1,300 fitness websites. He is a frequent guest speaker on various radio programs throughout the country.
What You Get
Truth About Abs is available as an immediate digital download. It contains:
- Truth About 6 Pack Abs ebook
- The 5 Keys to Guaranteed Fat Loss DVD
- Membership site access, where you can chat live with The Biggest Loser’s trainer, Kim Lyons
- M-Power Fast Fitness motivational audio series
- 8 Week Dumbell-Body Weight Workout by Craig Ballentyne
What Are Other People Saying?
I have followed this book religiously for the past 5 days, and I have already lost 7 pounds of pure fat and I feel really happy and full of energy and just superalive. It’s amazing!
Actual user feedback – CaloriesPerHour.com
The workouts are some of the most effective I’ve ever done, and there was lots of nutrition info in there that was pretty eye opening and has helped me a great deal in understanding how to eat healthier.
Actual user feedback – Amazon.com
I soon found out that the Truth About Abs was something totally different to anything I had tried before. It was, and still is, the best book on ab training that I’ve ever read, and if you follow it, you will also see the same fantastic results that I did (and continue to experience to this day).
Actual user feedback – Answers.Yahoo.com
Of all the ebooks out on the market that I have read, this one by far has the best nutrition section. Mike clears up so many nutrition misconceptions that are preventing most people from burning fat off their body, things you may have thought you were doing right but are really wrong.
Isabele De Los Rios, Author - The Diet Solution Program
There are over 50 other testimonials on the Truth About Abs website.
Special Offers
You can sign up for a free subscription to Lean Body Fitness Secrets ezine. I’ve been getting this for several years and look forward to each issue. I’m amazed at the continued quality of this free information on fitness, diet, and exercise. As a thank you for signing up you’ll get these four bonuses: (freebies for your freebie!) 
- 5 Foods that KILL Stomach Fat bonus report
- Training & Nutrition Insider Secrets for a Lean-Body report
- Personalized Metabolic Rate Calculator
- 5 Hard-Body Workout Routines
Truth About Abs and all the bonuses cost $39.95. You can also try the 21 day trial offer for $4.95. If you decide to keep it, you’ll pay the remaining $35 only. There is no extra or hidden charges for taking advantage of this trial offer.
TIP! Only buy this from the official website to be sure to get all the bonuses. It’s listed on Amazon, but is “currently unavailable” (and has been for quite a while).
Is There A Guarantee?
Truth About Abs offers a 60 day, 100% money-back guarantee.
Is There Support?
When you purchase Truth About Abs, you’ll have access to the membership site where you can chat live with The Biggest Loser’s trainer, Kim Lyons.
Thumbs Up –
- Author has excellent credentials, respect of his peers, and a huge base of raving fans
- Ongoing motivation and support
- There is a great variety of exercises, so you won’t get bored
- Easy to follow instructions and pictures of all the exercises
- No boring cardio sessions
- Extremely generous amounts of additional information
- Gives you three workout levels you can choose from or work up to
- For the cost of most diet or exercise programs, you get both exercises and nutritional guidance
Thumbs Down –
- Could seem a bit “macho” for some of us gals that are used to doing Pilates in a spa like setting.
The Bottom Line
This is hands down our top pick exercise program. While it will provide you with a lot of cutting-edge nutrition information, we think that you’ll get best results combining it with our favorite nutrition program, the Diet Solution Program. You can also check out our other recommended weight loss programs and products here.
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