What It Is
Fat Loss 4 Idiots is a diet program based on “calorie shifting”. The premise behind calorie shifting is that by constantly changing what you eat, your body doesn’t get used to any routine.
This causes your metabolism to remain high so your body burns fat faster and more efficiently leading to a rapid and continuous weight loss. Fat Loss 4 Idiots claims you can lose 9 pounds in 11 days, but the average seems to be slightly less than that.
What It’s Not
It claims it is not a low carb or low fat diet, but to me it is a fad diet. It doesn’t require you to count calories. There is no exercise or fitness component to this product, other than that you are told to start walking.
Who Is This Program For?
Fat Loss 4 Idiots is for the person who wants to lose a chunk of weight in a hurry. It is appropriate for vegetarians, but probably not for diabetics. Since the program is 11 days on the plan and 3 days off, it seems to be a plan best used for two main purposes: to jump start weight loss when you have lot of weight to lose, or to keep in your back pocket and use on an “as needed” basis to maintain your desired weight.
What You Get
When you join Fat Loss 4 Idiots, you get access to their diet handbook as well as the diet generator which calculates your meal plans for you. Everything is accessed online.
What Are Other People Saying?
Whenever I find that weight isn’t falling off of me based on reduced calories, I just go back to Fatloss4idiots. I dropped just about 4 lbs by day 4. I’m always amazed at how this diet works for me.
Actual user feedback – FreeDieting.com
I’ve been on diet for 2/11day sessions and have lost 12lbs. This is the easiest diet to follow.
Actual user feedback – Diet-blog.com
I have now been on this diet for 11 days and have lost 6 and a half pounds. I am very happy with that, especially since I have not exercised or done the recommended walking…
Actual user feedback – FitnessTipsForLife.com
Special Offers
There are no freebies you can sign up for before you buy. The basic program runs $39. You can buy an upgrade for an additional $16.95 which gives you their Beyond Calories ebook they say includes “other dieting secrets and tips”. Hmm. Not very specific. 
Is There A Guarantee?
Fat Loss 4 Idiots offers a 60 day, 100% money-back guarantee.
Is There Support?
If you purchase Fat Loss 4 Idiots, you get access to their membership area.
Thumbs Up –
- Extremely popular
- Lose weight fast on 4 meals per day
- Can jump start weight loss for anyone with a lot of weight to lose
Thumbs Down –
- No additional support offered
- Diet short for relatively short term – not sustainable
- Diet has you eating very limited variety of foods on any given day
- Teaches you nothing about how to eat for permanent weight loss
- Very little is revealed about what you actually get when you purchase
- Lack of credentials. Who are these people that created this product and why are they are keeping themselves a secret?
The Bottom Line
I have seen evidence that this program really can take the weight off fast. While many customers reported they were miserable on it due to hunger and lack of food choices on any given day, they were delighted with the immediate results.
I initially was reluctant to even put this review on our site. Eating this way is not sustainable and teaches you nothing about eating correctly for life, and we’re all about getting healthy and taking weight off and keeping it off.
However, I understand there is a place for a program that can help you drop pounds in a hurry, for either health of vanity reasons. This program can help motivate you if you have a lot of weight to lose. Nothing encourages like success!
However, I hope you will also learn a new way of eating to keep the weight off in a healthy manner. Learn how to lose weight and maximum your health and energy with the Diet Solution Program.
While FL4I only recommends walking for fitness, the evidence that strength training burns fat is overwhelming. Check out our other recommended exercise programs too.
Try Fat Loss 4 Idiots Risk Free
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