The Best Way To Lose Belly Fat – Guaranteed

The Truth About Abs is our top-rated fitness-based weight loss program for a lot of reasons. It focuses on getting rid of belly fat, but – as you will learn – you must (and you will) lose weight overall as you lose your love handles. Fitness expert Mike Geary is a fountain of cutting edge fitness and diet information.

This program is also a great value and provides a straightforward plan to get flat abs while you lose weight. See how The Truth About Abs can help you do this. Read our full report here or see the official The Truth About Abs website>>

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6 Pack Abs – The Latest Craze Or Critical For Your Health?

Lately, it seems that having a flat toned stomach and “six pack” abs is the new physical  standard of attractiveness and fitness we have to match up to. Is it necessary to lose belly fat for your health or is this just a fad? Is it any worse than having fat in other parts of the body?

Clearly having a fat mid section is not attractive.  No one likes love handles or a fat belly except on Santa Claus.

We all have ab muscles.  Those are the the ones responsible for that “6 pack abs” look.  But most people’s abs are covered with layers of fat.  And excess abdominal fat IS dangerous.

While it’s unhealthy to be overweight, carrying excess abdominal fat is particularly dangerous to your health.

There are two types of fat that you have in your abdominal area.  Subcutaneous fat lies directly beneath the skin and lies over the abdominal muscles. Visceral fat lies beneath your ab muscles and surrounding your organs.

Both types of fat in the abdominal area can increase the risk your risk of developing heart disease, diabetes, high blood pressure, stroke, sleep apnea, cancer, and inflammation within the body that can lead to heart disease. Visceral fat is particularly dangerous because it stimulates more inflammation.

This is a hot topic and there is a lot of misinformation out there about losing belly fat. First of all, there is no quick fix.  You can’t spot reduce the fat away.  You can’t remove it with crunches or sit ups.  Gimmicky ab rockers, rollers, or ab belts won’t work either.  You can’t take a pill that will magically melt fat off of you.  (Sorry to all the folks that have been ripped off buying acai.  It is a powerful antioxidant but it won’t melt fat off your belly.)

The only answer is to lose your abdominal fat permanently is to combine a sound nutrition program with a total body fitness program.  Doing so will boost your metabolism and increase your fat burning hormone levels. The right diet and exercise program combined will get you much better results than doing just one.

The results of one study were fascinating.  Thousands of participants were divided into 2 groups:  a “diet alone group” and a “diet and exercise” group.  The “diet and exercise” group lost significantly more dangerous stomach fat.

Next, you need to know that the type of exercise you do is all important.  Cardio routines, such as walking or running on a treadmill, or riding an exercise bike are not effective at reducing belly fat.  Neither are ab specific exercises such as crunches or sit ups.

The best types of exercises to lose belly fat are resistance training and interval training.  Try adding these to your exercise regime and you should notice you start to  lose belly fat soon.

Author: Deane Alban, SlimFit101.com

Learn more about how to lose belly fat here.